Chakras are energy centers within our bodies that influence our physical, emotional, and spiritual well-being. The word "chakra" comes from the Sanskrit word for "wheel," as these energy points are thought to resemble spinning wheels or vortices. There are seven primary chakras, each associated with different areas of life, from our sense of security to our ability to communicate and connect with our higher consciousness.

However, just as physical energy can become blocked or unbalanced, so too can our chakras. When chakras become out of alignment—whether from stress, emotional trauma, or negative experiences—our energy flow is disrupted. This imbalance can manifest as physical symptoms, emotional unrest, or spiritual disconnection. Chakra cleansing and balancing are essential practices that help restore the natural flow of energy, promoting health, vitality, and inner peace.